This workshop will show you how stress can make you sick, cause you pain and take away from your quality of life while giving you specific strategies to Stress Less. Live More.
- How to reduce the premature aging effects of stress
- Maximize your energy, calm your nerves and be more productive
- The truth about what stress is and what it is not
- Simple strategies to recognize and reduce stress in your daily life
- Strengthen your body’s ability to resist the effects stress