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100 Year Lifestyle Chiropractor in Hamilton

The 100 Year Lifestyle

Enjoy these 100 Year Lifestyle chiropractic posts courtesy of Paramount Family Chiropractic in Hamilton, ON L8W 3R2.

100 Year Lifestyle Chiropractic Essentials

  • In a League of Her Own
    by 100 Year Lifestyle on December 7, 2023

        Grace Malloy has been engaging in her favorite pastime since 1955. She took up bowling at the age of 32. Now, at 100, she’s still bowling. While she claims she’s not as good as she used to be, she’s still bowling strikes. Grace, according to all who know her, she is in a … In a League of Her Own Read More » The post In a League of Her Own appeared first on The 100 Year Lifestyle.

  • The Centenarian Next Door
    by 100 Year Lifestyle on November 30, 2023

        Picture this. You’re a well known, popular singer (Rachel Platten) out walking your dog during COVID. Your beloved pooch does his business on your neighbors lawn, and you’re caught without any means to clean it up. But not wanting to just leave it, you knock on the front door, explain the situation, and … The Centenarian Next Door Read More » The post The Centenarian Next Door appeared first on The 100 Year Lifestyle.

  • Third Generation Centenarian
    by 100 Year Lifestyle on November 23, 2023

        Ken Turner doesn’t see turning 100 as being unique. He’s actually a third generation centenarian, reaching the milestone like both his father and his grandfather. Longevity runs in this sturdy Englishman’s family. Ken does acknowledge good genes when speaking about his longevity, but also credits a life of hard work and a clear … Third Generation Centenarian Read More » The post Third Generation Centenarian appeared first on The 100 Year Lifestyle.

  • To Our Last Breath
    by 100 Year Lifestyle on November 17, 2023

        At The 100 Year Lifestyle we have long said that your healthy longevity is birthright time, not borrowed time. We all deserve to be healthy from our first breath to our last breath of life. Who doesn’t want to have the health to enjoy every moment of their life to the fullest? Dorothy’s … To Our Last Breath Read More » The post To Our Last Breath appeared first on The 100 Year Lifestyle.

  • Each Year Better Than the Last
    by 100 Year Lifestyle on November 9, 2023

        If you ask 100-year-old Dorothy (Dottie) Iverson to pick a favorite year of her life, she’ll tell you she can’t. According to her, each year has been better than the last. According to her, she’s had a marvelous life. “If I die tomorrow, don’t cry; just think of all the fun I had.” … Each Year Better Than the Last Read More » The post Each Year Better Than the Last appeared first on The 100 Year Lifestyle.

  • Still Working at 100
    by 100 Year Lifestyle on November 2, 2023

        Thelma Coyd-Cording is still working at 100, and doesn’t have any plans to retire. She’s a beautician who loves what she’s doing, has “perfect hands,” and was trained by the queen of beauty herself.  This British beauty looks far younger than her age. Perhaps it’s because  at the age of 42 she was … Still Working at 100 Read More » The post Still Working at 100 appeared first on The 100 Year Lifestyle.

  • Declared Her Independence on the Day She Was Born
    by 100 Year Lifestyle on October 26, 2023

        When Patrice Kiefer was born her father said that she had declared her independence. Patrice was born on July 4th – 1923. Since then, she has tried to live each day of her 100 years to the fullest. Life on the Farm One of nine children, Patrice was born Leona Frances and grew … Declared Her Independence on the Day She Was Born Read More » The post Declared Her Independence on the Day She Was Born appeared first on The 100 Year Lifestyle.

  • The Planet’s Oldest Bodybuilder
    by 100 Year Lifestyle on October 19, 2023

        Jim Arrington was recognized by Guinness World Records as the planet’s oldest bodybuilder in 2015. Today, at 90, he’s still entering and winning competitions. It’s an interesting path for someone who says his motivation is the fact that he has always been unimpressed with his physique. Sickly to Superhero Born six weeks prematurely, … The Planet’s Oldest Bodybuilder Read More » The post The Planet’s Oldest Bodybuilder appeared first on The 100 Year Lifestyle.

  • Making Up for Lost Time
    by 100 Year Lifestyle on October 12, 2023

        Joy France spent her childhood walking to school with her hands over her eyes. She believed that way she could go totally unnoticed. Today, at 66, she’s likely the oldest battle rapper in the world. In her words, she has become the exact opposite of what she was. She might not be a … Making Up for Lost Time Read More » The post Making Up for Lost Time appeared first on The 100 Year Lifestyle.

  • Feels Good at 107
    by 100 Year Lifestyle on October 5, 2023

        If you talk to Bobbie West, she’ll tell you she feels good at 107 years old! Her vision is poor, and she doesn’t always hear so great, but she doesn’t let that stop her. Her mind is as sharp as ever, and as her daughter will tell you, Bobbie is as feisty and … Feels Good at 107 Read More » The post Feels Good at 107 appeared first on The 100 Year Lifestyle.

  • On His Way
    by Dr. Eric Plasker on September 28, 2023

      Joe Delfausse isn’t a centenarian, yet. But he’s well on his way. While he’s only 82, he’s clearly living his 100 Year Lifestyle. He’s got passion, purpose, and is creating community and making a difference in people’s lives every time the sun goes down. Finding something that you are passionate about for decades is … On His Way Read More » The post On His Way appeared first on The 100 Year Lifestyle.

  • Longevity Runs in Her Family
    by Dr. Eric Plasker on September 22, 2023

        Elizabeth Francis set a few records as she celebrated her birthday. She became the oldest living person in Texas, the second oldest in the United States, the seventh oldest in the world, and the second oldest in the world who lives at home. But despite all that, this super centenarian isn’t as unique … Longevity Runs in Her Family Read More » The post Longevity Runs in Her Family appeared first on The 100 Year Lifestyle.

  • Becoming a Least Vulnerable Person – 2023
    by Dr. Eric Plasker on September 17, 2023

        This article was originally published during 2020. Since then, the threat of the pandemic, and the flow of information about variants has been ever present in mainstream media. The article, as well as the downloadable eBook and podcast, are provided to help you and your loved ones become or continue to be least … Becoming a Least Vulnerable Person – 2023 Read More » The post Becoming a Least Vulnerable Person – 2023 appeared first on The 100 Year Lifestyle.

  • Not Close to Shooting His Age
    by Dr. Eric Plasker on September 14, 2023

        Avid golfers often talk about shooting their age. If you score at or below your age for ideally 18 holes – that’s impressive! Generally speaking, as a golfer gets older, if they continue to score lower than their age, they are demonstrating incredible longevity and skill in the game. One such linksman who’s … Not Close to Shooting His Age Read More » The post Not Close to Shooting His Age appeared first on The 100 Year Lifestyle.

  • Flying High
    by Dr. Eric Plasker on September 8, 2023

        John Hartness has been flying high since he was 16 years old. So, it’s no wonder that he took to the sky to celebrate his 100th birthday. According to John, there wasn’t a single thing he’d rather be doing. That’s particularly surprising when you consider that John frequents the Triple Tree Aerodrome on … Flying High Read More » The post Flying High appeared first on The 100 Year Lifestyle.

  • Inherently Good
    by 100 Year Lifestyle on September 5, 2023

      Inherently Good The imagination is a powerful force of life. Great men and women of the past have always held their wonderful, human imagination to be the source of their achievements and accomplishments. From great works of art, literature, sculpture, and architecture all the way to the success of civilization— all is born out of … Inherently Good Read More » The post Inherently Good appeared first on The 100 Year Lifestyle.

  • Colette’s Secrets
    by Dr. Eric Plasker on August 31, 2023

        Colette Maze is a 109-year-old French pianist. Not was, is. She plays passionately and well, and Debussy no less. Debussy is known as a particularly difficult composer to play, but not for Colette. How she’s been playing so well for so long is just one of Colette’s secrets. Lucky for us, she’s willing … Colette’s Secrets Read More » The post Colette’s Secrets appeared first on The 100 Year Lifestyle.

  • Couldn’t Stay Retired
    by Dr. Eric Plasker on August 24, 2023

        Jayne Burns tried, but she just couldn’t stay retired. This past accountant has been working as a fabric cutter for the last 26 years at a store 20 miles from her home. She drives herself to her shift four days a week. Her 20-something colleagues love her and have made her a TikTok … Couldn’t Stay Retired Read More » The post Couldn’t Stay Retired appeared first on The 100 Year Lifestyle.

  • An Old Friend
    by Dr. Eric Plasker on August 17, 2023

        He’s being referred to as a “veteran U.S. diplomat” and an “old friend” of the Chinese. They are talking about how Henry Kissinger and how he just made a surprise trip to China. And they are particularly amazed at the fact that he just turned 100 years old. Trending Politics aside, this centenarian … An Old Friend Read More » The post An Old Friend appeared first on The 100 Year Lifestyle.

  • Someone Who Generates Love
    by Dr. Eric Plasker on August 10, 2023

        At the age of 10,  Joan Carulla had an epiphany. He vowed to become un generador de amor – someone who generates love. At that early age he felt he was being called to do as much for humanity as possible. Fast forward 90 years, 100-year-old Joan has kept his vow.  He is … Someone Who Generates Love Read More » The post Someone Who Generates Love appeared first on The 100 Year Lifestyle.

  • Sage-ing, Not Aging
    by Dr. Eric Plasker on August 8, 2023

        The Swiss psychiatrist and founder of Analytical Psychology, Carl Jung, was known for seeing the mystical, metaphorical, archetypical, and cyclical aspects of life. Many credit his introspective ponderings and exploration with changing our perspectives today. Even more see his work as being the basis for understanding the possibilities of sage-ing, not aging. In … Sage-ing, Not Aging Read More » The post Sage-ing, Not Aging appeared first on The 100 Year Lifestyle.

  • Just Go Ahead and Do It
    by Dr. Eric Plasker on August 3, 2023

        Dorothy Pointer is living her life today pretty much the same way she always has. According to Dorothy, “If I feel like doing anything I just go ahead and do it.” Her age, 102, is just a number to Dorothy, not a reason or an excuse for…anything. Active Lifestyle Age is not a … Just Go Ahead and Do It Read More » The post Just Go Ahead and Do It appeared first on The 100 Year Lifestyle.

  • Do Yourself a Favor, Enjoy Everything
    by Dr. Eric Plasker on July 27, 2023

        Mildred Kirschenbaum is an advice giving social media star. She’s got over 2.1 million views on TikTok and her Instagram posts have gone viral. Mildred is also 99, turning 100 in August. She’s packed a lot of wisdom and joy into those almost 100 years. Her advice? In an interview with Fox News … Do Yourself a Favor, Enjoy Everything Read More » The post Do Yourself a Favor, Enjoy Everything appeared first on The 100 Year Lifestyle.

  • It’s Your Choice
    by Dr. Eric Plasker on July 20, 2023

        According to nonagenarian Joy Ryan, “It’s your choice whether you’re going to have a grumpy day or a sunny day. So smile at everybody, and let everybody know you’re having a whale of a time.” For the past 8 years, Joy and her grandson Brad have been having super sunny days. How it … It’s Your Choice Read More » The post It’s Your Choice appeared first on The 100 Year Lifestyle.

  • High Stakes World of Poker
    by Dr. Eric Plasker on July 13, 2023

        In the high stakes world of poker, Chris Moneymaker is considered the man to beat. However, at the Palm Beach Kennel Club annual tournament this year, he was eliminated by another player. A man Chris says “punished him.” Who was it? 100-year-old Eugene Calden. Competitive poker is known as an activity that requires … High Stakes World of Poker Read More » The post High Stakes World of Poker appeared first on The 100 Year Lifestyle.

  • Unwavering Commitment
    by Dr. Eric Plasker on July 6, 2023

        Cliff Byfield is a legend. He’s renowned for his unwavering commitment to the timeless beauty and artistry of classic cars. Unquestionable, he is the very embodiment of passion, dedication, and craftsmanship when it comes to vintage vehicles. The fact that he just turned 100 hasn’t changed his love for these vehicles, or his … Unwavering Commitment Read More » The post Unwavering Commitment appeared first on The 100 Year Lifestyle.

  • The Women are Crushing It!
    by Dr. Eric Plasker on June 29, 2023

      When it comes to healthy longevity, the women are crushing it! Ruth Sweedler, 103, has her big sister Shirley Hodes, 106, showing her the way when it comes to healthy longevity. When Francis Kompus turned 100, she celebrated with her two older sisters – Julia Kopriva, 104, and Lucy Pochop, 102. And these are … The Women are Crushing It! Read More » The post The Women are Crushing It! appeared first on The 100 Year Lifestyle.

  • Believing by Default
    by Dr. Eric Plasker on June 25, 2023

      We are all guilty of constantly thinking. Few of us can deny that our mind is often in overdrive, and it takes a conscious effort to slow things down. But how often do we think about what we’re thinking, evaluate our thoughts? For most of us the answer is rarely. Actually, many of us … Believing by Default Read More » The post Believing by Default appeared first on The 100 Year Lifestyle.

  • Rachmaninov’s Last Living Student
    by Dr. Eric Plasker on June 22, 2023

    Ruth Slenczynska is the pianist believed to be Rachmaninov’s last living student. She began playing the piano at the age of 4. Impressive. She just released a new album on the Decca record label – at the age of 97. Even more impressive. My Life in Music is comprised of musical pieces she’s been playing … Rachmaninov’s Last Living Student Read More » The post Rachmaninov’s Last Living Student appeared first on The 100 Year Lifestyle.

  • Found Her Voice at 93
    by Dr. Eric Plasker on June 15, 2023

    Dr. Gladys McGarey just turned 102 and had her 10th book published. The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age was published by Atria Books, a division of Simon and Schuster. She’s also had a couple of books written by others about her. She’s a prolific writer, and … Found Her Voice at 93 Read More » The post Found Her Voice at 93 appeared first on The 100 Year Lifestyle.

100 Year Healthy Recipes