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The Wisdom of 100 Centenarians
Even 10 years ago it wouldn’t have been likely that you’d find an article asking 100 centenarians from around the world […]
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Art Form and Sport
Tony Hawk has been quoted as saying that “skateboarding is an art form, a lifestyle, and a sport.” Known as […]
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Drink Up!
We all know that our body is made of mostly water and it’s important to drink enough fluids, preferably water, each day. The […]
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Service Above Self
So here’s a really interesting story – or two. Centenarian Robert “Bob” Gast from Warsaw, Indiana first appeared in a […]
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The Wim Hof Way
At first glance, it looks like an extreme sport. On closer look, yes, professional athletes are participating, but so are […]
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Social Habits and Life Spans
The first mammals evolved during the age of the dinosaur, about 190 million years ago. However, it wasn’t until 2023 that […]
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Partying with Her Chiropractor
Helen Malicki made big plans for her 100th birthday party. She and 99 of her closest friends will be celebrating a life filled […]
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The Science Behind Earthing
Earthing, or grounding as it is also known, involves things that we all did as kids. Walking barefoot, laying down in the […]
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Super Depressing
There is a link between antidepressant use and deadly “superbugs,” (defined as a strain of bacteria that has become […]
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Not Like a Lot of People
When interviewed by her local paper a day before her 100th birthday, Mary T. Alexander told the reporter, “I’m not like a […]
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Best Exercise for Healthy Longevity
Without a doubt, exercise – moving your body with the intention to improve health and fitness – should be part of […]
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Our Shared Future?
According to a 2023 UN Report entitled “Leaving No One Behind In An Ageing World,” our shared future is of a world that is […]