That sharp, stabbing heel pain with your first few steps out of bed has a name: plantar fasciitis. It’s one of the most common causes of foot pain we see at Paramount Family Chiropractic, and it responds well to the right combination of treatment.

What Causes Plantar Fasciitis

Plantar fasciitis develops when the band of tissue running along the bottom of your foot (the plantar fascia) becomes irritated, often due to repetitive strain, tight calf muscles, unsupportive footwear, or biomechanical issues in how your foot moves when you walk or run.

How Physiotherapy Treats It

Your physiotherapist will assess your foot and ankle mechanics, calf and foot muscle flexibility, and walking pattern to identify contributing factors. Treatment typically includes manual therapy and stretching to reduce tension in the plantar fascia and calf, along with a strengthening program for the small stabilizing muscles of the foot.

Why Custom Orthotics Often Make the Difference

For many patients, the underlying cause of plantar fasciitis includes how the foot is loaded while standing, walking, or running. Custom orthotics — made specifically for your foot’s shape and mechanics, unlike generic store-bought insoles — help correct that loading pattern, reducing strain on the plantar fascia and supporting the results of your physiotherapy treatment.

A Combined Approach

At Paramount Family Chiropractic, physiotherapy and custom orthotics are available under one roof, meaning your treatment plan can address both the active symptoms and the underlying biomechanical cause without a separate referral elsewhere.

Dealing With Heel Pain?

If morning heel pain has become part of your routine, it doesn’t have to stay that way. Learn more about our physiotherapy services or book an assessment with our Hamilton clinic.