Sharp, shooting pain that travels from your lower back down through your leg is a hallmark of sciatica — and one of the more uncomfortable conditions our physiotherapy team treats at Paramount Family Chiropractic.

What Causes Sciatica

Sciatica happens when the sciatic nerve, which runs from the lower back down through the hips and legs, becomes irritated or compressed — often due to a disc issue, muscle tightness (particularly in the piriformis muscle deep in the hip), or joint changes in the lower spine. Identifying the specific source matters, since treatment differs depending on the cause.

Recognizing Sciatica

Common signs include pain that radiates from the lower back or buttock down the back of the leg, sometimes accompanied by numbness, tingling, or weakness. It’s often worse with sitting, standing up from sitting, or certain movements, and it can range from a dull ache to sharp, severe pain.

How Physiotherapy Treats Sciatica

Your physiotherapist will assess your spine, hip mobility, and nerve mobility to pinpoint what’s driving your symptoms. Treatment often includes specific stretches and nerve-gliding exercises to reduce irritation, manual therapy to address muscle tightness or joint restriction, and a strengthening program to support your lower back and reduce recurrence.

When to Seek Further Assessment

While most sciatica responds well to conservative treatment like physiotherapy, significant weakness, loss of bladder or bowel control, or rapidly worsening symptoms warrant urgent medical attention rather than physiotherapy alone.

Dealing With Sciatica?

Sciatica can improve significantly with the right treatment plan. Learn more about our physiotherapy services or book an assessment with our Hamilton clinic today.